Answering Your 10 Most-Asked Questions about Depression
If you’ve ever experienced depression, you likely have questions - questions about where depression comes from, how to best treat depression and where to find relief. If you have questions about depression, we have answers. In fact, we’ve aggregated 10 of the most...
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The Best Ingredients, Meals & Recipes to Combat Depression
No one chooses to have depression invade their life. No one chooses to have feelings of self-doubt, loneliness, sadness and helplessness replace feelings of self-worth, belonging, joy and confidence, to have depression arise out of nowhere and overstay its welcome. We...
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Can Spirituality Help my Depression?
Depression is inherently a collection of negative emotions. Many individuals who experience depression report feeling periods of sadness, helplessness, doubt, even guilt. Even worse, there is often no warning as to when these emotions will surface, and they often...
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Understanding the Relationship Between Depression and Anxiety
Depression and anxiety are usually a packaged deal. Most often, someone experiencing depression will also experience stress or anxiety to a certain degree, the pressure of stress alongside the helpless that usually characterizes depression. Known as a common example...
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5 Reasons to Find a Depression Support Group Today
It’s time to change the way you see yourself. Living with depression is a difficult struggle. Without sharing your feelings, your daily struggles and victories, you sometimes feel like you’re left without the fuel you need to get through the day. When you surround...
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6 Things You Should Know About Depression During Pregnancy
You’re likely familiar with postpartum depression - a period of depression that the mother experiences after giving birth. Postpartum depression usually arises as a result of normal hormonal shifts, together with general fatigue as the mother transitions from...
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5 Things to Expect from Your First Outpatient Program
We totally understand: any care program can be intimidating. Whether it’s a consultation before wisdom teeth removal or long-term behavioral and mental health care, it’s totally normal to experience regular anxiety in anticipation of your visit. We find that in...
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What’s the Difference Between Inpatient and Outpatient Care?
The terms “inpatient” and “outpatient” are often offered without explanation when describing specific medical practices, therapy options, long-term care and even routine exams. If you’ve ever wondered why one procedure is technically qualified as an “inpatient” stay,...
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4 Things You Can Do Right Now That Will Help Your Depression
Sure, it can manifest at the end of a long day, during a particularly stressful traffic jam, after an argument, or any other time when emotions begin to take a toll on our well-being. But in general, depression can arise anytime and anywhere, even when life seems to...
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8 Free Mental Health Resources Worth Your Time
Mental illness is a battle without shortcuts. There’s no timetable for diagnosis, and there’s certainly no template for recovery, or for living day-to-day with your own mental health. No matter where you find yourself in your fight to maintain positive mental...
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