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What Is Emotion Regulation

What Is Emotion Regulation

Emotion regulation is the ability to enhance or decrease one’s emotions as needed.  The broad skill of emotion regulation consists of the ability to demonstrate more specific skills of identifying, expressing, and managing our positive and negative feelings.  Not...

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How to Stay Motivated with Depression

How to Stay Motivated with Depression

Depression is a mental health disorder characterized by a chronic feeling of sadness or a loss of interest in things an individual usually enjoys. Some common symptoms include insomnia, constant fatigue, and difficulty concentrating. However, one of the most common...

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What is Acceptance and Commitment Therapy

What is Acceptance and Commitment Therapy

Acceptance and Commitment Therapy, or ACT, is a type of therapy that is beneficial for a variety of disorders including anxiety, depression, and substance use disorders.  Those who founded Acceptance and Commitment Therapy believe that pain and suffering are universal...

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Common Signs of Bipolar Disorders in Men

Common Signs of Bipolar Disorders in Men

Bipolar disorder is a mental health condition where an individual experiences drastic shifts in mood. This differs from the usual changes in mood most people feel throughout any given day. It is a disorder within the brain that affects the person’s energy levels and...

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