6 Tips to Help You Fall Asleep Faster and Stay Asleep Longer
It’s impossible to undersell how important a good night of sleep really is. It might surprise you to learn that a good night’s rest offers a wide variety of powerful benefits, from enhanced brain functionality to long-lasting energy. Here are just a few of the ways...
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How Best to Prepare for Mental Health Therapy
First, congratulations are in order. Pursuing mental health therapy can be scary for many reasons. There may be a cultural taboo you’ve grown up with, you may feel uncomfortable seeking help, or you may be anxious about sharing the most intimate parts of your life....
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What to Expect From a Family Workshop
Family is important. Even if we don’t always get along with immediate and extended family members - especially siblings, spouses, parents and children - family provides an unshakeable cornerstone through the good and bad. No matter where you find yourself in your...
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5 Benefits You’ll Experience After Mental Health Treatment
Mental health treatment helps so many individuals address a wide variety of challenges. From mood disorders to ADHD and common behavioral health disorders, mental health treatment provides both initial and ongoing treatment that helps you pursue and achieve recovery....
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Is Individual or Group Behavioral Health Therapy Better for Me?
Behavioral health therapy can help so many individuals receive the treatment they need for a wide range of mood and anxiety disorders. Whether it’s bipolar or anxiety disorders, ADHD or depression, you deserve active, intensive therapy that can help you manage life’s...
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Tips to Help You Open Up During Group Therapy
Attending group therapy in itself is a huge step. No matter the challenges you’re facing, joining a community of non-judgmental peers can help you remain optimistic, pursue productive solutions and help others along the way. Group therapy allows you a confidential...
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How to Talk to Your Family About Attending Family Therapy
Discussing the possibility of family therapy is never an easy conversation to have. There are going to be questions from family members, and likely some objections to the prospect of attending counseling together as a family. Especially if a family member is resistant...
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3 Ways that Friends and Family Benefit when you Address Anxiety
One of the biggest mistakes we can make when struggling with anxiety is deciding to take on those challenges alone. So many individuals every year choose to suffer in silence, when the help they need is only one decision away. Getting the help you need to overcome...
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Our 5 Favorite Recipes with Ingredients that Fight Anxiety
Anxiety plays a role in the lives of so many individuals today. Some of the weapons used to fight anxiety are suggested by licensed medical professionals, items like FDA-approved medication, therapy and other treatment modalities. Other approaches to combating anxiety...
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Answering Your 10 Most-Asked Questions about Depression
If you’ve ever experienced depression, you likely have questions - questions about where depression comes from, how to best treat depression and where to find relief. If you have questions about depression, we have answers. In fact, we’ve aggregated 10 of the most...
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