Have you ever gone to a friend and said, “I just need to talk about something to make sure I’m not crazy.” Odds are, many of us have had those moments of “Is it just me…?” and without the consolation of a friend or confidante, it can be quite challenging to get out of...

Obsessive compulsive disorder (OCD) is a mental health condition - specifically, an anxiety disorder - characterized by obsessions and compulsions. Obsessions are patterns of unwanted thoughts or feelings, and compulsions are characterized by the urge to do certain...

For individuals living with ADHD, whether you’re a parent navigating a child with ADHD or you’ve been diagnosed yourself, you might be disinclined to turn immediately to medications to ease the symptoms. The good news is, while medications can and do help, they’re not...

The mind/body connection is the foundation upon which we can take control of our mental health. In simplified terms, our minds respond to the state of our bodies and our bodies respond to the state of our minds. Pay attention next time you find yourself in a stressful...

There are myriad healthy ways to improve self-esteem, and they all come back to being more mindful and communicative with yourself. Try these tips for confronting negative thoughts and reframing your own self-esteem: Confront your negative thinking Borrow from...

Have you ever wondered “can I cure my mental health problems on my own?” The short answer is “no.” There’s no replacement for certified professional therapy; the first line of defense for any mental health issues. Mental health professionals can provide an accurate...

Knowing how to deal with stress without medication can be difficult, especially if this is your first foray into learning to manage your stress. Medication can be an effective treatment for stress and anxiety management, but there are also a number of lifestyle and...

What is a mood disorder? Mood disorders encompass several mental disorders that impact emotional management, likely as a result of chemical imbalances in the brain. Mood disorders can also develop as a result of environmental factors, life events or stressors. Some...