PFBH Blog

9 Ways You Can Improve Your Own Self-Esteem

9 Ways You Can Improve Your Own Self-Esteem

There are myriad healthy ways to improve self-esteem, and they all come back to being more mindful and communicative with yourself. Try these tips for confronting negative thoughts and reframing your own self-esteem: Confront your negative thinking Borrow from...

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Your Guide to Medication-Free Stress Management

Your Guide to Medication-Free Stress Management

Knowing how to deal with stress without medication can be difficult, especially if this is your first foray into learning to manage your stress. Medication can be an effective treatment for stress and anxiety management, but there are also a number of lifestyle and...

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Common Signs and Symptoms of Mood Disorders

Common Signs and Symptoms of Mood Disorders

What is a mood disorder? Mood disorders encompass several mental disorders that impact emotional management, likely as a result of chemical imbalances in the brain. Mood disorders can also develop as a result of environmental factors, life events or stressors. Some...

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What’s Triggering My Anxiety Attacks?

What’s Triggering My Anxiety Attacks?

Have you ever found yourself extremely fearful, with an increased heart rate, sweating, trembling and struggling to concentrate? You may have experienced an anxiety attack. Anxiety attacks are a symptom of anxiety disorders and interfere with daily activities. With...

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What Happens During Outpatient Group Therapy?

What Happens During Outpatient Group Therapy?

Outpatient group therapy is an intensive treatment approach that provides structure to the recovery process. In the beginning, it may feel a bit more intimidating than individual therapy because of its group setting, but it can actually be comforting to know that...

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