How Mood Stabilizers Work to Restore Emotional Balance
Mood stabilizers play a crucial role in the treatment of various mental health conditions, particularly bipolar disorder. These medications are designed to help individuals manage mood swings, stabilize emotions and prevent episodes of mania or depression. In this blog post, we'll explore the mechanism of action behind mood stabilizers and shed light on how these medications work to restore emotional balance. How Do Mood Stabilizers Work? The term “mood stabilizers” describes a class of psychiatric medications primarily used for the treatment of mood disorders such as bipolar disorder, cyclothymia and certain types of depression. While the exact mechanisms of action [...]
Using Art as a Voice: Exploring the Therapeutic Benefits of Creativity
Explore how non-verbal cues, creative expression, and soulful exploration pave the way for healing and self-discovery.
Natural Remedies to Help You Control Mood Swings
To expect a constant, stable mood at all times is not only unrealistic, it isn’t human. As humans, part of who we are includes experiencing a variety of moods, from happiness to sadness, excitement to depression. General fluctuations in mood are not abnormal. When these fluctuations become more frequent, intense or present without a cause, however, concern should be raised. Normal mood swings happen with a cause; abnormal mood swings happen randomly and can begin to significantly decrease your quality of life. What are mood swings and what causes them? Mood changes are different from mood swings in that as [...]
Finding Peace Amidst Challenges: Stress-Relieving Activities for Veterans in New Jersey
For veterans, the journey from the front lines to civilian life can be both rewarding and challenging. This transition often comes with unique stressors that require thoughtful consideration. In this blog, we explore stress-relieving activities tailored to veterans in New Jersey, offering a guide to good stress-relieving activities and stress-relief habits to help ease the transition and enhance overall well-being. Understanding the need for stress relief Veterans, having experienced the rigors of military life, may encounter stressors related to adjusting to civilian routines, coping with trauma or dealing with the complexities of reintegration. To support and maintain mental and [...]
Navigating the Battlefield Within: Exploring the Five Types of Anxiety Veterans Struggle With
Many veterans struggle with anxiety. Understanding the nuances of anxiety disorders is crucial for providing support and promoting mental well-being. In this blog, we will delve into the five common types of anxiety that veterans often face, shedding light on the complexities of their experiences. What Are the Different Types of Anxiety? Anxiety disorders encompass a range of conditions characterized by excessive worry, fear, or nervousness, often affecting a person's daily life. The five primary types of anxiety disorders are generalized anxiety disorder (GAD), panic disorder, social anxiety disorder, obsessive-compulsive disorder (OCD) and post-traumatic stress disorder (PTSD). Generalized Anxiety [...]
Understanding the Battle Within: TBI vs PTSD
Traumatic experiences can leave an indelible mark on a person's life, manifesting in various ways. Two conditions that often arise from such experiences are traumatic brain injury (TBI) and post-traumatic stress disorder (PTSD). In this blog, we'll explore the key differences between TBI and PTSD, shedding light on what these conditions entail and the unique challenges they present. What is Traumatic Brain Injury? Traumatic brain injury, or TBI, occurs when an external force injures the brain. This force can result from a blow, jolt or penetrating object, causing disruption to normal brain function. TBIs can range from mild to [...]
Shattered Trust: Understanding How Sexual Assault Affects Mental Health
Sexual assault is a traumatic experience that can have profound and lasting effects on a person's mental health. In this blog, we delve into the intricate relationship between sexual assault and mental health, exploring the emotional toll on victims and highlighting resources available for those seeking support. The psychological impact of sexual assault Sexual assault can leave deep scars on a survivor's mental well-being. The violation of personal boundaries, loss of control and the betrayal of trust can lead to a range of mental health challenges, including anxiety, depression and post-traumatic stress disorder (PTSD). The aftermath of sexual assault [...]
Addressing Adolescent Suicidal Ideation in Georgia
As is the case throughout much of the United States, in Georgia, the issue of adolescent suicidal ideation is a pressing concern that demands immediate attention. The Georgia Department of Behavioral Health and Developmental Disabilities (DBHDD) emphasizes the importance of suicide prevention, especially among young people. With suicide being a leading cause of death in the state, comprehensive strategies and dedicated resources are vital for addressing this public health crisis. The Importance of Early Intervention Early intervention is crucial for suicide prevention. Adolescents experiencing suicidal thoughts need immediate access to mental health services. The DBHDD focuses on various suicide [...]
What is FOMO and How Can I Address It?
In 2004 the term FOMO made its appearance on social media sites to describe a growing sensation – FOMO is short for the “Fear of missing out,” and was coined to describe the loneliness and sense of being left out which people may experience when seeing or hearing about the positive experiences of others. So if you find yourself anxious about not having a glamorous trip planned, are struggling with confidence as a result of someone else’s pictures online or are lacking self-esteem as a result of not being invited to an event, you may be experiencing FOMO. What [...]
Nourish Your Mind: The Impact of Nutrition on Mental Health
The connection between food and mental health is profound, with certain nutrients playing a pivotal role in supporting cognitive function and emotional well-being. In this blog post, we'll explore the best foods for mental health, understand how food affects mental health and emphasize the crucial link between mental health and nutrition. Best Foods for Mental Health Omega-3 Fatty Acids: Essential for brain health, omega-3 fatty acids — found in fatty fish like salmon as well as walnuts and flaxseeds — contribute to cognitive function and may help alleviate symptoms of depression and anxiety. Antioxidant-Rich Foods: Berries, dark chocolate and [...]
Understanding the Zung Depression Scale and Finding Help at High Focus Centers in Marietta, GA
Depression affects millions of individuals worldwide. Assessing and understanding the severity of this common yet serious disorder is essential for effective treatment of depression. One of the tools used to assess depression severity is the Zung Self-Rating Depression Scale. For those in the Marietta, GA area, High Focus Centers provides expert care and support for individuals battling depression, utilizing the Zung Scale among other resources for comprehensive assessment and treatment planning. What is the Zung Depression Scale? The Zung Self-Rating Depression Scale is a widely used psychological assessment tool that helps to identify and quantify the level of depression [...]
How Grief Therapy Can Benefit the Process of Grieving
Experiencing a loss is a unique experience – it can leave you feeling so lost, confused and overwhelmed that you struggle to cope with it all. You know you have to continue figuring it out, but sometimes you don’t even know what that’s supposed to look like. Grief can be so debilitating it begins negatively interfering with your daily life, preventing you from operating at your fullest capacity and causing numerous negative emotions throughout your day. It can worsen mental health conditions, or cause new ones to arise. Most of the time, grief is best managed with the help [...]