by Pyramid Healthcare | May 27, 2020 | Mental Health
Opening up about your mental health with your friends and family can be difficult. It’s normal to feel apprehensive or even scared of how they may react. But starting the conversation can benefit your recovery and help ease the struggle of managing your mental health....
by Pyramid Healthcare | May 22, 2020 | Mental Health
Online therapy is becoming an increasingly popular service. Many patients appreciate the flexibility, convenience, and potential added comfort of online therapy. However, some patients may wonder if they will receive the same level of treatment that they would from...
by Pyramid Healthcare | May 5, 2020 | Mental Health
Technology has made communicating and staying in touch with friends and family easier than ever. This same technology has also helped change psychiatry. Today, therapists can more easily communicate with their patients, including providing online therapy sessions....
by Pyramid Healthcare | Feb 28, 2020 | Mental Health
Emotion regulation is the ability to enhance or decrease one’s emotions as needed. The broad skill of emotion regulation consists of the ability to demonstrate more specific skills of identifying, expressing, and managing our positive and negative feelings. Not...
by Pyramid Healthcare | Feb 28, 2020 | Mental Health
Depression is a mental health disorder characterized by a chronic feeling of sadness or a loss of interest in things an individual usually enjoys. Some common symptoms include insomnia, constant fatigue, and difficulty concentrating. However, one of the most common...
by Pyramid Healthcare | Feb 28, 2020 | Mental Health, Treatment
Acceptance and Commitment Therapy, or ACT, is a type of therapy that is beneficial for a variety of mental health disorders including anxiety, depression, and substance use disorders. Those who founded Acceptance and Commitment Therapy believe that pain and suffering...
