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How to Stay Motivated with Depression

How to Stay Motivated with Depression

Depression is a mental health disorder characterized by a chronic feeling of sadness or a loss of interest in things an individual usually enjoys. Some common symptoms include insomnia, constant fatigue, and difficulty concentrating. However, one of the most common...
Common Signs of Bipolar Disorders in Men

Common Signs of Bipolar Disorders in Men

Bipolar disorder is a mental health condition where an individual experiences drastic shifts in mood. This differs from the usual changes in mood most people feel throughout any given day. It is a disorder within the brain that affects the person’s energy levels and...
Dealing with Seasonal Depression

Dealing with Seasonal Depression

Almost all of the clients I work with experience some sort of negative shift during the fall and winter.  Whether it’s seasonal affective disorder, or mild winter blues, this negative shift can cause issues like isolating, low mood, feeling sad, low energy levels,...
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