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How Best to Prepare for Mental Health Therapy

How Best to Prepare for Mental Health Therapy

First, congratulations are in order. Pursuing mental health therapy can be scary for many reasons. There may be a cultural taboo you’ve grown up with, you may feel uncomfortable seeking help, or you may be anxious about sharing the most intimate parts of your life....
Tips to Help You Open Up During Group Therapy

Tips to Help You Open Up During Group Therapy

Attending group therapy in itself is a huge step. No matter the challenges you’re facing, joining a community of non-judgmental peers can help you remain optimistic, pursue productive solutions and help others along the way. Group therapy allows you a confidential...
What Are the Stages of PTSD?

What Are the Stages of PTSD?

Post-traumatic stress disorder, or PTSD, has received a lot of attention in the media. The condition is frequently shown on movies and TV, but what is PTSD in real life? PTSD is a mental health condition in which people experience flashbacks, anxiety, nightmares, and...
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