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How to Keep Track of Your Prescriptions

How to Keep Track of Your Prescriptions

If you’ve never had to do it before, managing medication can be particularly overwhelming. When you have a handful of different pills in prescription bottles that all look the same, it can be difficult to simultaneously manage doses and correct pill intake, on a daily...
How Best to Prepare for Mental Health Therapy

How Best to Prepare for Mental Health Therapy

First, congratulations are in order. Pursuing mental health therapy can be scary for many reasons. There may be a cultural taboo you’ve grown up with, you may feel uncomfortable seeking help, or you may be anxious about sharing the most intimate parts of your life....
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