You might think of drinking tea as a passing fad, part of a sweeping health craze, but tea has been consumed for its numerous health benefits for thousands of years. What originated in the East as a traditional form of medicine has traveled around the world and stood the test of time. Tea has extraordinary health benefits, not the least of which include its soothing and stress-relieving properties. The pros of drinking tea are diverse and numerous, and since tea is so affordable, available and delicious, there’s no reason not to join in on this millenia-long fad.
Perhaps the most evident benefit of tea is actually consuming it. Nothing is more comforting than beginning the day with a warm drink or curling up with a cozy mug at the end of a long day. If you’re used to coffee to start the day or a cup of hot cocoa to end it, consider tea as a substitute. Sugary coffee drinks are full of empty calories that may be wearing you down instead of waking you up. Switching to tea is also better for your teeth, since it stains less and doesn’t have the extra sugar that sits on your teeth and deteriorates enamel. Still want that caffeine kick? Try one of many flavors of caffeinated tea.
Tea also has other health benefits, such as soothing a sore throat or clearing sinuses when you’re sick or have a headache. Tea is also more hydrating than any other beverage (besides water, of course). It is well known that staying hydrated can help you to stay awake and energized, improve your cognitive functioning and can even clear up your skin.
Also, similar to water, tea can help you to stay full between meals. Sometimes our bodies signal our brain that we are thirsty, and our busy minds interpret those messages as hunger. If you find yourself stress eating, drink a cup of tea instead: it’s a tasty snack that you’ll never feel guilty about.
There are many studies conducted on the long-term benefits of tea as well. Research shows that tea can help lower the risk of cancer, heart disease, diabetes and high cholesterol, and can support mental awareness. Tea also aids digestion, boosts metabolism and can help to relieve migraines. Overall, tea offers the body some serious pros – and pros for the body are pros for the mind. When you’re not worrying about a multitude of bodily pains and concerns, you can better focus on your thoughts, feelings and emotions. After all, the body and mind are fundamentally intertwined and treating one treats them both.
Now that you’re informed on the various pros of drinking tea, here are the best teas to help with stress and anxiety.
As one of the most popular and widely available varieties of tea, green tea should top your list as one to try. Green tea, perhaps more than other teas, has high levels of antioxidants. These antioxidants can help to protect you from both long and short-term diseases, and promote overall physical health. Included in these antioxidants are properties that combat stress, reduce feelings of fatigue and assist in healthy sleep, making green tea a superb tea for anxiety.
Mint is commonly known to be a soothing flavor. There are multiple types of teas that can be included in this category including peppermint, spearmint, chamomile mint and others. The scent is commonly used with essential oils to inspire a sense of alertness and clarity, and the smell and flavor of mint can do the same. If you’re feeling overwhelmed with work, relationships or life in general, take a few minutes and a few sips to calm down and reflect with a cup of mint tea.
A warm mug of lavender tea feels so cozy that it might just turn into a power nap. Like mint, lavender is used in aromatherapy and the scent given off is thought to improve mood through its soothing effects. Lavender is commonly used to help induce sleepiness and is an excellent bedtime tea. For peaceful sleep and relief from a day’s anxiety, try out lavender tea.
Another excellent calming tea for anxiety is chamomile tea. You can find pure chamomile tea, or one of many varieties that includes hints of vanilla, honey or lemon for an extra dose of flavor. Like lavender, this tea’s fans will recommend it for its calming properties and ability to reduce stress levels. If you’re looking to target anxious feelings, chamomile tea is a virtual must-have. Just keep in mind that most chamomiles are caffeine-free, but double check labels if your plans include sipping before slumbering.
Known for its tropical vibrancy and natural sweetness, passionflower tea offers more than just flavor. Frequently lauded for reducing anxiety, decreasing insomnia and elevating mood, passionflower tea may be the next tea trend that you’ll want to get ahead of. After a stressful day, this tea is an excellent choice that offers relaxation and a mood boost, and tastes like a sweet treat.
Let the professionals help you soothe anxiety
Considering the benefits of drinking tea, plus the anxiety and stress relieving properties, it’s no wonder tea drinking is associated with a healthy lifestyle. Making tea consumption a regular habit is bound to have positive effects on your mental and physical health. Even the psychological benefits of taking a mental break to indulge in a cup of tea are worth the hobby.
And if you find yourself struggling to address anxiety, know that mental and behavioral health professionals can help. At Pyramid Family Behavioral Healthcare, we offer adolescent and adult mental health services that help you identify, understand and mitigate life’s challenges. Call (678) 274-4936 today, or reach out to learn even more about everything we can do to help you manage stress, anxiety or other mental health concerns.